Diet

Understanding Yoga

Local yogis explain popular styles of yoga.

Joanna Mosely says she can’t tell a downward facing dog from a baby cobra. She belts out a perplexed “huh?” when asked if she knew the difference between Ashtanga and Bikram.

When Mary Elizabeth O’Conner enters a supermarket, she is careful stay within the outer perimeters of the store. “Most grocery stores are designed so that the healthiest and non-processed food, like fresh vegetables and meat are kept on the outer edges,” she said. She looks for heart-healthy foods like whole grains and fresh fruit.

Springfield: Capital Area Food Bank raises awareness of local hunger with Empty Bowls events

Kady Wohlfarth of Alexandria spent two months of her off days from the Alexandria Wegmans prepared food section to create 100 clay bowls. Hers accounted for one-third of the bowls at the “Empty Bowls” fundraiser and awareness-raising event for the Capital Area Food Bank.

Staying Fit and Healthy on Vacation

Advance planning is key to maintaining a healthy diet and fitness on the road.

Listening to Christian Elliot describe part of a recent vacation that he took with his wife, Nina, you might think he was attending a fitness bootcamp.

Walk to Prevent Suicide

Walk supports survivors of suicide loss and American Foundation for Suicide Prevention.

The Out of the Darkness Walks are American Foundation for Suicide Prevention’s largest fundraiser, producing millions for suicide prevention programs, and works to unite those who have been affected by suicide, and create communities that are “smart about mental health.”

Medicare Open Enrollment Nears

Tips to help Medicare beneficiaries get ready.

Medicare beneficiaries preparing for open enrollment this month may want to consider their current health needs and the many preventive services covered by Medicare.